For the Overweight Girl: 10 Foods Under 10 Calories

Have you been craving a snack? Eating between meals and gorging on junk food when hungry can make you gain those extra calories. The overweight girl needs to make sure that everything she eats has fewer calories. With obesity comes several life-threatening diseases, so think about including these low calorie and high in fibre foods in your diet to lose weight and stay fit.

Capsicum

Calorie count: 4.5

How Much: 25 gm

Benefits: It burns fat faster and also the folate and vitamin B6 found in it helps reduce swelling in arteries and reduces the risk of heart diseases.

Cauliflower

Calorie count: 3.6

How Much: 1 floret

Benefits: It fills up your stomach and therefore you don't feel hungry easily.

Strawberries

Calorie count: 5

How Much: 1

Benefits: These juicy and yummy fruits prevent diabetes and heart diseases.

Scallion

Calorie count: 6.4

How Much: 1 scallion

Benefits: Scallion, also known as green onion is the perfect low-calorie, low-sodium and fat free flavour addition to any meal. It also reduces risk of cancer.

Celery

Calorie count: 7.4

How Much: 1 stalk

Benefits: It prevents cancer and is perfect when dieting because of it low calorie count.

Spinach

Calorie count: 7.8

How Much: 1 cup

Benefits: It helps in building muscles and also is a rich source of folate which reduces heart diseases and also osteoporosis.

Lettuce

Calorie count: 6.3

How Much: 30 gms

Benefits: The romaine lettuce ads variety and flavours to your meal. Low in calories and high in water content and nutritional value, it's a must have for your diet.

Cucumber

Calorie count: 9

How Much: 75 gms

Benefits: Great source of vitamin B, cucumber helps fight cancer and stimulates hair growth.

Watermelon

Calorie count: 9

How Much: 28 gm

Benefits: The most thirst quenching fruit; watermelon boosts energy levels and also helps in reducing weight.

Cherry tomatoes

Calorie count: 10

How Much: 3

Benefits: Cherry tomatoes are the best source of vitamins and minerals essential for good health.